The List of Foods that are Good for Hair Health

 

Hair is a crown for women. Women who have good physical health certainly have healthy hair and beautiful eyes. In fact, one of the beauty of a woman lies in her hair. Most men of course want to have a woman who has healthy and beautiful hair.

There are many ways to make your hair look healthy, beautiful, shiny to the eye. Various hair treatments such as cream baths, hair masks, hair tonics, hair fertilizers, conditioners, of course look familiar. But have you ever heard that eating certain foods can make your hair healthy? if you are reluctant to do hair care, you can eat the following foods.

 

1. Yogurt.

Yogurt, especially Greek yogurt can provide the right nutrition for your hair. Yogurt is a nutritious food that can fight hair thinning. Yogurt can improve blood circulation to your scalp. This is of course beneficial for your hair, because your hair will look healthy. Pantothenic acid or Vitamin B5 in yogurt is useful as a prevention of hair loss. That is why many hair care products contain pantothenic acid. By consuming yogurt regularly, you have prevented hair loss or thinning. From now on, make yogurt a list of your daily nutritious foods.

 

2. Carrots.

This bright orange fruit also contains vitamins that are needed by hair. Vitamin A in carrots can make your hair shiny. You don't need to bother using conditioner, just consume carrots for a long time, it will bring changes to your hair. Vitamin A in carrots can protect your hair from sun damage. This food is mandatory for those of you who often do activities outside the home or the field. You can eat carrots by eating them raw (raw), juiced, boiled, or mixed with other menus such as soups, vegetable salads, or mixed porridge.

 

3. Oily fish.

Good news for those who love fish. Fish not only provide nutrition for your body and brain. In addition to making your skin look healthy, smooth and soft, fish functions as a hair loss prevention agent. Choose oily fish such as salmon or mackerel. These fish contain omega 3 fatty acids that can fight hair loss. In addition, Vitamin B12 and iron contained in fish also provide essential nutrients for your healthy hair.

 

4. Eggs.

This superfood is no stranger to you, right? Eggs will definitely be rich in nutrients. The iron, protein, and B vitamins in eggs are able to regenerate your hair growth so that it looks healthy. You don't have to bother going to a hair salon or beauty clinic. By eating eggs every day, you will help your hair to grow healthy, lush, and shiny. Eggs (both chicken, quail, and duck eggs) can be boiled and eaten alone, mixed with salad dressing, mixed for sandwich filling, or other. Make eggs as your regular consumption every day.

 

5. Spinach.

Green vegetables that are rich in Vitamin A, iron, beta carotene, Vitamin C, and folic acid also make your hair moist and not dry. Consume spinach regularly if your hair is cracked and dry. Spinach will restore the health of your hair if consumed regularly. In addition, spinach will provide very high iron when your body is anemic, especially when you are menstruating. You can pay for consumption by eating it with stir-fry, salad, made with spinach juice, or with a mixture of vegetables and your favorite food.

 

6. Cereals with iron.

Good news for those of you who like cereal. It turns out that iron-fortified cereals can improve your hair loss. You can eat it for breakfast. Eating cereal is certainly fun in the morning is not it?

 

7. Lean meat.

Meat, of course, has a high protein content. Lack of protein in your body causes your hair to fall out too. Continuous hair loss results in baldness. You must eat protein foods from an early age, so that your hair remains strong, healthy and fertile until old age. You can eat various types of meat (lean), whether it's beef, lamb, chicken, and others. In addition to meat, you can consume beef liver as a meat substitute. Because beef liver has high iron.

 

8. Guava.

Vitamin C in guava can provide protection for your hair that is often broken. Vitamin C in guava is 377 mg. Of course, the Vitamin C content is very high and is highly recommended for those of you who have damaged hair.

 

9. Coconut.

Did you know that in addition to functioning as an antioxidant, coconut oil can also provide the best nutrition for your hair? There are many uses of coconut, one of which can nourish hair, blacken hair, moisturize, and make your hair more fertile, if you consume and apply coconut oil at the base of your hair. However, if you do not have coconut oil, you can drink coconut water. Coconut water contains Vitamins E and K as well as minerals that can make your hair not broken, shiny, and healthy. Regularly consume coconut water, because besides being able to clean toxins in your body, coconut water can beautify your hair.

 

10. Cinnamon.

Cinnamon turns out to work to improve blood flow. Blood flow in your body will carry oxygen and nutrients that can nourish your body and hair. For that, in addition to eating healthy foods for your hair, you are also required to consume cinnamon so that your hair health is more perfect. You can consume cinnamon in a mixture of sweet porridge, pancakes, donuts, toast, or coffee.

 

11. Sweet potatoes.

Sweet potatoes can actually be healthy for your hair. This is because sweet potatoes contain beta carotene. Beta carotene in sweet potatoes will turn into Vitamin A in your body. Vitamin A will produce sebum or (liquid oil) which can make your hair not dry.

 

12. Oysters.

A mineral called zinc in oysters can provide health in the form of fertility for your hair. In addition to oysters, seafood foods that you can consume for your hair health are lobster and crab.

 

These are foods that can support the health of your hair. From now on, eat the foods mentioned above and start living a healthy life. leave foods that are not healthy for you such as junk food and fast food. If you eat the foods that have been suggested, surely your hair will become healthier, shiny, and beautiful. Good luck !

 

 

 

Mirna and Extracurricular

 

Mirna slammed her school bag, then lay down on her bed. The city-wide selection of flag raisers joint exercises made her disappointed. Why not? she did not pass the selection at the next stage. Not passing the selection means indirectly that it will not be accepted for the municipal level paskibraka selection. She felt her hopes dashed. Her image of becoming a member of the national level paskibraka evaporated. She knew very well that his practice was thumbs up, her knowledge was good, and of course her attitude was praised by her seniors and coaches. But alas, she collided with his height. Her height is only 158 cm. Of course it will not qualify to become a member of the municipal level, let alone the national level, is absurd.

"Mir, are you home? this is mom cooking your favorite food Martabak egg and sticky rice srikaya” slowly her mother knocked on the door of her room.

"Yes, mam," was all Mirna answered. She didn't feel like eating.

Her mother froze a little in front of her room. She had wanted to ask, how was the result of the joint training selection that had been followed by her son. Does it get away or not. However, she didn't have the heart to ask. The mother has assumed that the answer is definitely no pass.

That night, Mirna just froze in front of the television. Her father was completing office work in the living room. Her mother sighed and then spoke up.

"There must be a win in competition, there must be a loss ...," with a slight smile he continued, "so that's only natural."

Mirna nodded slowly, but without realizing it, her tears came out a little. She wipes her tears. Mirna doesn't want her mother to know that she really wants to become a member of the flag raisers.

"Oh yes, what's your new extracurricular name? Art and culture right?" how is the progress of your activities there?" the father began to reply.

"Yeah Dad, hmmmm" Mirna sighed a little. She actually didn't really focus on the second extracurricular. Just because she is good at singing, poetry, and speeches, her friends and family say. She was advised to enter the extracurricular. She has little interest. Her main interest remains in post-curricular extracurricular activities. According to her, flag raisers is much more prestigious. Much more respected, and much better.

"Hi Mir ... how are you doing?" Eki asked in a sassy tone when they were on their lunch break at school. Eki is a school friend and one extracurricular with Mirna, namely paskibra.

"Fine," replied Mirna briefly.

"Uh ... are you crying?" Eki asked, pointing towards Mirna's eyes.

"No," Mirna avoided. Mirna tried not to make her face look sad. Shee smiled slightly, although only a smile on the lips. Her eyes still harbor sadness.

"Same, I'm sad too," Eki also expressed her feelings. "Maybe there was fraud during the selection again (joint practice) yesterday," Eki began to speculate.

"Ah, don't be silly," Mirna tried to answer.

"The proof is, Mrs. Endang's child can escape, even though it's a child ... just the same age as corn has entered her post. The UN is not very good either. I'm sure this must be nepotism,” said Eki.

"But it's her height, which makes her escape, is 168 cm. Moreover, her posture is proportional. Well, it's natural, it's not like we have the posture of a dwarf,” whispered Mirna.

"Are you teasing me?" asked Eki with a sharp grimace.

"Eh, not really. We're both, right, that much height, hihihiiii," Mirna tried to smile and laugh.

They finally went to the canteen and ordered soup. Actually, Eki is not too ambitious to become a member of flag raisers. However, because of her senior, Rio also took part in the extracurricular activity. Rio was one of the girls' favorite boys at the school. Moreover, Rio also served as the vice chairman of the Student Council. But whatever, Rio already has a girlfriend. His girlfriend is the student council secretary herself, Dita.

But Mirna, she is very ambitious to be a member of flag raisers. Her aspiration to become a member of the national level paskibraka and compete at the State Palace is very coveted by her. She wants to make her parents proud to become an idol of young people and their peers. But yesterday's events had dispelled her hopes. Her height is considered inadequate to be considered a member of the flag raisers. Remembering yesterday's incident made her heart sob. She wanted so badly to return to the past. Where he can still grow tall. Long time exercise to support her posture, swimming, basketball, cycling, taking supplements that are good for enhancing the body.

"Mirna," Mrs. Tetty's voice broke her reverie.

The entrance bell has rang, but Mirna is still leaning back in front of the class.

 "Come on in," Mrs. Tetty the Indonesian teacher grabbed Mirna's body with her hands.

Mrs. Tetty for Mirna is a good teacher. She cares for her students as much as her own children. Mrs. Tetty also suggested that Mirna be included in the extracurricular of Cultural Arts. That is because Mrs. Tetty is an extracurricular coach for Cultural Arts and knows that Mirna is good at writing poetry and making speech scripts. However, Mirna only considered her talent mediocre.

"Yesterday, our school received invitations via telegram. The telegram is from the Main Nation University. There is an invitation for a provincial competition,” explained Mrs. Tetty at the end of the Indonesian language process.

"Oh, wow," Mirna responds.

"After coming home from school you come to your mother's room, right now, you want to study Math first," said Ms. Tetty.

"Yes, Mom," replied Mirna with a smile.

"What did Mrs. Tetty say? you were told to take part in the competition, right? " asked Dea, Mirna's classmate.

"Maybe, I think," replied Mirna.

"Just come along. I believe you can. If in the flag raisers, I'm not sure you can succeed. Because your height is not possible," said Dea again.

Mirna was a little surprised, but what Dea said was true. How could the owner of 158 cm tall could qualify to become a member of the flag raisers.

Mirna finally came to Mrs. Tetty's room. Mrs. Tetty is waiting there. Mrs. Tetty smiled and said, “I want to make you the representative of the school. Not only you, Iwan and Ira, who also appointed me as representatives of this competition. "

"What competition, ma'am?" asked Mirna.

"Sack racing competition," said Mrs. Tetty briefly. Mirna was shocked. "Hahahaha ... no, a poetry reading competition at the provincial level." Said Mrs. Tetty with a laugh.

Mirna just smiled happily.

"After all, you look sad. Why are you Mir? "dor, Mrs. Tetty apparently saw the change on Mirna's face.

"Nothing, Mom," replied Mirna.

“Very well then, if the problem isn't that serious, there's no need to think about it. But if you need to be discussed, Mother is ready to accept your grievances,” said Mrs. Tetty.

"No, ma'am, hey, I'm just disappointed that yesterday I didn't pass the joint training," Mirna began to speak.

“Ooh… that one. Do you need to lobby Mrs. Endang as an extracurricular flag raisers?" asked Mrs Tetty seriously. "If you really want or really want to take part in the joint training?"

Mirna was surprised and then answered "No need, ma'am, it doesn't matter, it's been treated by school representatives for this competition."

Mrs. Tetty smiled, then handed her the participant registration form. "This is the signature first," she said. Then Mrs. Tetty handed me a mandatory poetry script and a selection of poetry texts to be selected in the competition.

"Iwan and Ira have already taken their poetry, it was during recess," said Mrs. Tetty. "The time is a week from now, hopefully we will win, because we have met the champion."

Mirna is still vague about what Mrs. Tetty meant. The champion has met. Is she, Iwan or ira? ah I don't know.

Mirna is still pursuing line by line and verse by verse in the poem. Poetry must tell about the spirit of heroism. While the poetry has a variety of themes, some are happy, sad, emotional, and angry. Mirna chose a poem on the theme of sadness because it matched her mood lately.

Every day of the week Mirna always practices to prepare for the poetry reading competition. After school, two hours later, he must have taken the time to find inspiration. I don't know what idea got into Mirna, suddenly she took a black plastic bag and decorated it with colorful crepe paper. Filling the black crackle with some cardboard boxes, as if several packages were inside the crackle.

The poem chosen by Mirna is entitled " Love does Not Arrive ". Tells the story of the struggle of a lover who wants to bring gifts for the girlfriend he loves. But unfortunately, when he got to the dock, he saw his girlfriend with her new lover. How sad the events experienced by the lover. Until finally he broke up and dissolved in sadness. The theme of disappointment reminds Mirna of her rejection of herself in the extracurricular flag raisers. She presupposes himself to be a lover who has long wanted to meet the one he coveted.

Mirna brought the plastic bag decorated with colorful crepe paper to Bangsa Utama University. Iwan and Ira couldn't help laughing. According to them, Mirna was too much. But not for Mirna. Expressions of disappointment must be met with spectacular work.

"Participant No.5, Mirna Indrawati from Bhakti Utama Senior High School is welcome to come on stage," said the host.

Everyone is focused on the figure of Mirna. Some of the participants whispered strangely to see her presence. Mirna delivered mandatory poetry, and continued with selected poetry. She took the black crackle package. Mirna brought her with full appreciation, until her tears melted down her uniform, she held the “souvenir” package for her boyfriend tightly, her snot started to fall, her mouth sneered as a sign of holding back the pain, her voice was hoarse. It didn't matter if her face became so ugly with that expression In fact, it might be said that people are under stress. All was quiet. All are mute. However, when the poetry had ended, loud applause from the audience began to flood the saentero of the Main Nation University public hall. Everyone was amazed by the expression Mirna showed. Mirna won the overall champion. She received a big and high trophy that he had never imagined at all, Rp. 5,000,000 in cash, a certificate of appreciation, and a package containing 2 books of Tere Liye's novels.

"Really crazy, really, really," Ira commented on her friend, Mirna. "Looks like you took it, Mir?"

Mira just smiled. Of course, this was an expression of his disappointment a few days ago. However, this disappointment can be expressed in a work that can be enjoyed by many people. Moreover, Bangsa Utama University broadcast this event on their official youtube channel.

Monday has arrived. After Mirna's flag raisers friends showed their prowess in lines and raised flags when the ceremony arrived, now it's Mirna's turn to be summoned to the front, yes to the center of the ceremony field. Mirna has raised the name of the school at the provincial level. Mirna was called to be given the opportunity to hand over the trophy of pride to the principal, Mr. Darmawan. Mr. Darmawan, the principal, proudly and shakes Mirna's hand.

"Great girl ..!" that is what Mr. Darmawan said to Mirna.

Boisterous applause welcomed Mirna's achievements, including Mrs. Tetty, Mrs. Endang, other teacher councils, Iwan, Ira, Dea, Eki, and Mirna's flag raisers friends. All recognized Mirna's greatness. All because of the disappointment that happened to Mirna, which in the end made Mirna successful in bringing the name of her school to goodness.

THE END

 

Imperfect Creatures in the Forest

 

I lined up like cattle being grazed. Sometimes walking leisurely, sometimes running, rolling around, even walking singing like crazy. Everything is just because of a badge and scraf as a form of official members of the paskus in my school. If not, why should I be ashamed of being displayed by dozens of villagers while giggling at the thought of a group of insane people walking in a line.

It's not at the end of the struggle, it's at the beginning, I thought to myself. Not long after an hour, the tent was built. Our place is a forest which is quite far from human settlements. If calculated, it could be up to 1 hour on our way. Bath ? yes in the river, ablution? in the river, shitting? in the river, in the river, cook? turn on the firewood.

Ria keeps my backpack and some necessities beside my backpack. I know she will sleep next to me.   Shee was sick just yesterday. The drugs pierced my nose. If she drinks it, then it appears a handful of granules of the chemical concoction for her to drink. Fila looks indifferent. Ah that child is always like that, I understand. Even though she was arrogant. Only Rina I can rely on, she seems to fit with me. Hopefully we're all right. There is 1 platoon in our generation, almost all of them are women, only 3 are men.

"I'm not afraid of senior yells and insults," Rina spoke up.

"Then what?" I asked while eating boiled instant noodles.

"This forest, this forest is very strange," she shuddered as he looked around the scene.

It was late afternoon, the sun looked a little dim, it was cloudy, but it wasn't raining, only a wet drizzle fell between us. I don't feel odd like what Rina is talking about. For me a forest is a forest, it is the same from one forest to another. We are always on standby at all times. Not alert to the threat of wild animals, but alert to cues from seniors. Sometimes we have to suddenly get together for more UN exercises. Facing senior yells when our lines are wrong, or even mispronounce our vision and mission. It could hit our cheeks, even kicks in our bodies. All for what? for the sake of validity we become members of the paskus.

Cold air enveloped the hills in this forest. A bonfire was lit, but it could not cover the grinding of the teeth of the people around him. Message from seniors, don't let us have a blank mind. Blank thoughts will carry other figures into our bodies, and it must be troublesome for them. If I got hit, I would be ashamed of my friends, it could be just a month at school.

Before long, I felt the air that was felt by Rina. This forest is barely inhabited by humans. There is at least one house on the other end that is inhabited by a family. An old man, a mother, and a daughter in her 20s. They probably own the fields next to our basecamp. The field is still empty. Maybe wait for the appropriate planting time. I don't know what he grows, maybe corn, vegetables, or fruit.

The time was 23.00 midnight. In a state that was still circling the campfire while listening to the advice from the coach of the paskus, sleepiness was whacking. I could vaguely see a group of legless and headless creatures clustered at the edge of the field. They seemed like clothespins, waving at us. As if they have a party worth stopping by. The figure was white, and it didn't seem so terrifying. At first I didn't believe it, it could be a mirage. However, if a mirage could not be that clear. Then I also asked the friend next to me.

"Ira, see the creature there or not? clustered, the color is white. "The creature is legless and headless," I said.

Ira, who had been looking seriously at listening to the words, began to look at me. She squinted at it and then spoke up.

"Erm ... no," she replied briefly.

Whether I'm afraid or not seeing, I don't know. What is clear is that the creature is quite disturbing my vision. Is that human? ah ... a human might not have legs and stand floating on the ground. Clothesline? How could it be a clothesline, as far as I know, there are no clotheslines or clothespins hanging there.

It turned out that one of the seniors also leaked his strange vision to us. That she saw a white creature floating without a head and legs, just like what I saw.

"Doesn't seem that scary, right sis?" I asked.

"Yes, it looks normal. But I don't know if you want to go there. If that's not scary, "she said.

"Honestly I didn't dare (there)," I said.

"Huh, when I was a cowardly child?" Indra replied to our conversation.

"Yes, bro, if you face a creature like that," I defended myself.

"At noon, you will be dispatched one by one to another post, lest you be afraid and possessed. Troubleshoot us later! ” Indra commanded curtly. Indra is one of our fierce seniors, but there are also some seniors who are still "normal".

The night passed, one by one we were released by the seniors from the basecamp from one post and to another. Many of our exams, ranging from general knowledge, knowledge lines, history, even about girlfriends were asked. Luckily I don't have a boyfriend, they laugh. I don't know what they are laughing at, is it because of my mediocre face?

On the way to post 2. I remembered the white figure again. How could he appear and invite me to gather with them. "Ah..! shut up you Agni. Don't think like that! ” I thought. I don't want to be in a trance, of course. Thankfully, none of these strange creatures. Is he shy about showing himself? I started to think weird again.

Over and over again, our seniors have often reminded us not to daydream. To the extent that we even had to open our cellphones (if there was no event) to calm our minds. Even though our cellphone has no signal, it is ok for playing games. I looked around my friends. Ria looked strange and a little confused, maybe because she was sick. In my opinion, why are you forced to come if you are sick. However, her wish was the same as mine. Trying to become a member of the paskus by getting a badge and a scraf, hahaha ... As long as I know the child never prayed, did not recite the Koran. Was asked about religious knowledge. The short surahs that he can only memorize are Al-Kautsar and An-Nas, even Al-Fatihah is not very fluent. As a result he became the laughing stock of seniors too. Ria looks innocent, that child is actually kind, too kind even. But his innocence was the subject of ridicule by his friends, and I didn't like the situation.

We have an agenda for exploring during the day. There are 3 groups in our class. This means that 1 group has 1 male. Automatically our male friend became the team leader. Exploring has been my favorite since junior high. When I was in junior high school, the extracurricular activities I worked on were not paskus (special forces) but scouts. One of the hikes I hate the most is crossing the river. How upset it was when I fell and drowned in the village river, and it was not my fault, my friend's fault. Short stature humans are annoying sometimes. They were holding onto my tall body as a support for them. As a result, I was the one who became the victim for the ferocity of their behavior. My body is indeed tall, but I can't swim.

Doni is in charge of being the team leader. He must be at the front of the line. We were released in this wilderness. The directions for getting to some of the posts are signs or symbols on the ground. I was in the 2nd row from behind. Guess who's behind me? she is Ria. Thank goodness we did exploration during the day. The sun dares us to race against time. When we arrive at the last post (3rd post) we are declared victorious, in the sense that the badge and scraf are already in our grasp as the official owner.

It didn't feel like we were on the hill. Our left side is a ravine 100 meters deep. The ravine is overgrown with large dense trees with shrubs that are not too tall. On the right side there is a cliff that functions as a bridge to get to the top of the hill. We walked in a line to get to the last post. The sound of Ria's breath began to gasp. Her voice is quite strange to me.

"Wait ..." I said to the team leader and members. "Look ..," I continued, pointing at Ria.

Ria looked pale, her tan skin looked whiter than before. Her breath was panting with a strange sound. Like not my friend's voice. She held her head, stroking her shoulder length hair. She looks unconscious. And her eyes are wild to and fro. I know, this is called trance. Because I have seen people who were trance in the mosque. When there was a rukyah event at the mosque where I lived, someone was unconscious. Her behavior was strange, showing that he was plastered by a figure who of course wasn't human. Then the person who was possessed was stomping her feet, babbling incoherently, sometimes speaking harshly, vomiting, accompanied by a voice similar to gendoruwo. Ah gendoruwo? do you know the sound ?, hem.

"This is not normal, what should I do," said Doni, confused.

"Ria .. Ria ... hey hey ..," Rina patted Ria's back with great anxiety. Her sweat was melting, a sign that she was confused by this situation.

"Grrrrhhhh ....," Ria answered with an unclear speech. Her smile was a grin, with wild eyes hither and thither. Her hands were cold and frozen.

"Wow, this is not true," said Ira.

"Arrrgghhhhh .....," strange voice began to come out again from Ria's mouth. We confused. We don't understand.

"Let's read the Ayat Kursi," said Doni. "Can you do that, Ria?".

Ria was silent.

We finally read the magic verse. Verses that serve to ward off the interference of evil jinn. I know Ria didn't memorize this verse, but so be it.

Ria started to normal. Sh started to be quiet. We started leading her to walk. Doni ordered Ria to be in the middle of the line, held by Ira. However, I was the one in the final row. As if I would be the next victim. Ah ... I don't care, all for the badges!

The forest became a little dark. The wind rustled the leaves on the hilly giant trees. Not a few wild animals passed in front of us, there were pangolins, river turtles, squirrels, and even snakes. I began to think, was this forest used to be a place for people to meditate to seek black magic? or what huh ... ah this thought, floating wildly.

Arriving at the 3rd post, we were excited. Badges and scraf waiting for us. Everyone is happy with being pinned as members of the 13th batch of paskus.

"Ahhhhhhhrghh .....  ....," Ria's voice broke our joy. Ria embraced one of the female seniors in front of us. It doesn't matter which badge and scraf she is entitled to. Ria fell unconscious.

Several senior women lifted Ria's fat body, quite heavy. They had to cross the river and walk uphill towards the base camp. One of them slipped because of the heavy burden he was carrying when he lifted Ria's body. Ria's body finally touched the ground and rolled down, as did the others. Their struggle was quite tiring.

I don't know what other events Ria experienced. It feels quite annoying with this situation. One of the seniors got the info from the local people. That what I saw was the devil kemangmang. That is the nickname of the villagers in West Sumatra for this invisible creature. The creature didn't bother. They like to live in groups and be alone. But I don't know what figure landed on Ria's body.

Ria has not provided any information about what she felt this afternoon. We also don't want to ask directly. However, several seniors ended up leaking the story of the results of their interrogation against Ria. Tenyata Ria saw the figure of the old man on the edge of the cliff there. The old man were all in white, had white hair, pale skin, and called out his name. His eyes have no pupils, aka just white. Yes. His eyes are white without black. This is what made Ria unconscious, until she finally gave up wanting to go home. However, take it easy, that day is indeed our schedule to go home.

"Do you believe in spirits?" I asked Rina.

"Between believing and not believing," Rina answered while tidying the clothes into her backpack. "But yes, of course you have to believe, aren't they God's creatures ?," Rina smiled thinly.

"Never mind let's go home," she continued.

It's drizzling this afternoon. The truck to take us to school was waiting. Ria was recovering with full awareness. Goodbye forest, there are many imperfect creatures here, no legs, no head, not even pupils.

THE END

 

This is the Criteria for Men to Consider You to Be His Wife

 

Are you ready to get married? If you feel you are old enough to get married, you should prepare everything to face your new life. Getting married is not only a wish, but some things that need to be considered are whether you are mature in the face of marriage?

For a woman, marrying a dream man is certainly fun. A woman, of course, wants a long and happy marriage. Happiness in marriage, of course, cannot escape your hopes of wanting to marry the man of your heart. As with women, men also have the criteria for obtaining the ideal future wife. In the following points, of course this is also expected by the man you idolize, or even every adult male in the world. What are the criteria for a man to become a wife? here are the points.

1. You don't have to be beautiful, but you are attractive.

Beauty is a plus for women. A man is of course grateful to have a beautiful or even very beautiful wife. However, most of them don't really care whether you are beautiful or not. They are more concerned with attractive faces. Why is an attractive face? If only facial beauty is obtained, but your face is still sullen or does not smile, then men are undoubtedly lazy to approach you. An ordinary woman will look more attractive if you are always smiling. In addition, you must wear appropriate clothing. That means you don't have to be glamorous. Carry yourself by wearing clothes that match your posture and soft colors, like pastel colors. If you have a fat body posture, do not force it with narrow clothes. You wear clothes that make you more attractive, simple, but elegant. Thus, the eyes of a man who is looking for a wife will be on you. You also have to pay attention to body care. You don't need to have white skin, but what you need to emphasize is that you have healthy skin. You don't need to dye your hair the way you want, the most important thing is how you treat your hair so that it looks healthy. You don't need to wear glamorous clothes and jewelry, but wear clothes that make you confident and make your posture look elegant and attractive. In addition, positive thinking makes your aura radiate so that those who see you will be attracted to you.

2. Having the ability or self-expertise.

You don't have to be anyone else, you just have to be yourself. Being yourself with a sharpened talent will make him amazed at you. A woman who has good identity and behavior will be considered by a man to be his wife. Develop your talents. If you are talented at being a writer, don't hesitate to get started and hone your skills. Talent will also bring you value and income in the form of money. If you are talented in the culinary field, invite him to taste your food. As long as you know, men like women who can cook. It will be their consideration to choose you to be a wife. If you are talented in sports, get him. Men love adventure and sports. In essence, in every skill you have, make him admire you, and make him proud to have you.

3. You must be an understanding person.

Having an attractive face and good talent but not understanding him, only makes him think of you as the wind of the wind. If your man is talking to you, turn your body to him, listen to what he has to say. This makes him happy and confident in front of you. Someone who is treated with respect will be happy and want to always be with those who respect him. Not only facing your body to him while talking, when you are sitting, try to sit upright and not slouch. Sitting upright but relaxed will bring an attraction for men. Listen to what he has to say, don't interrupt or interrupt the conversation. You should respond to the conversation after he has finished speaking. Do not say "I disagree with you, because ..." it would be better for you to respond with "I think you should ..." Make yourself a solution to every problem it faces. A wife not only brings pleasure to her husband, but becomes a great chat partner as well as a reliable advisor.

4. You have good friends and friends.

A man, if he wants to find a wife, also considers whether his prospective wife has good associations. This cannot be denied, because the woman will become the mother of her children and will educate her children according to his wife's method. He won't let you hang out with delinquents. Because, for a good man, if he has a wife who has many bad friends, of course it annoys him. They (your friends) certainly affect your life, even though you are married. Better, choose a friend who is reliable, well-behaved, so that he becomes comfortable with your interactions.

5. You have sufficient, reliable financial resources to work with.

This statement does not mean judging that men today are material. However, there are times when finances in the family experience obstacles, and you must be very clever in managing finances. Even though in the future your husband will work to earn money, you must be required to manage finances according to your husband's salary. It would be better, if you also have a job. These days, the possibility of getting fired is possible. This can be caused by bankrupt companies, economic crises, etc., and you are required to seek additional income. In essence, a man likes a woman who is not extravagant. Especially seeing a woman who is extravagant with a pile of groceries and is not in balance with her income, surely you will not be his wife.

Okay, with that explanation, it can be said that a man has long-term thoughts for the future he and his wife and children have. A man, of course, doesn't want a failed married life. He only needs a wife who is understanding, attractive, has an identity, is able to manage finances, and of course has good associations too. If you have these 5 abilities undoubtedly the men will come to approach you. Not only approaching you, but trying to make you a wife of his dreams. Because you deserve to be a dream wife to be proud of and always coveted.
 
 

A Powerful Recipe for Making White and Smooth Skin without White Injections or Surgery (Prescription from Doctor Richard Lee)

White skin is the dream of some women around the world. Why some? because not all women want white skin. There are times when women want dark skin as an exotic icon that shines on their skin. Even dark skin can look exotic and charming if it looks healthy and well-groomed. If you want white and smooth and glowing skin, but you don't want to do whitening injections or surgery and so on, there is a great way for you. You only consume the foods listed below, to be consumed regularly every day. You don't have to consume them at the same time, you can eat one of these foods. But keep in mind, eat these foods regularly, even for years. Do not let you consume these foods in very large quantities, but you eat them in a short time, for example, you eat these foods for only a few days in large quantities. Doing so yielded no results. Remember, you have to be patient and painstaking in consuming it. Consuming these foods is much healthier than surgery and white injections, because these foods are included in natural ingredients.

A beauty expert doctor, Doctor Richard Lee, has formulated these beauty foods. You don't need to worry, because this food is easy to get and has a relatively affordable price. Doctor Richard Lee is a well-known doctor in the field of beauty. The man who was born in Medan (Indonesia), October 11, 1985 is a mentor and lecturer at the Athena Beauty Clinic. He is a doctor and YouTuber who has millions of subscribers. Here are the foods that doctor Richard Lee recommends to whiten your skin.

1. Sunflower Seeds.

Sunflower seeds are a snack that we can easily find anywhere. This food has many benefits for the beauty of your skin, as well as whitening your skin. Sunflower seeds contain nutrients for beauty that are very rarely found in any beauty food, namely glutathione. Glutathione belongs only to sunflower seeds. You know not about glutathione? is a super food that can whiten skin quickly, naturally, and safely. In addition, sunflower seeds contain Vitamin E, Vitamin B1, Vitamin B3, Vitamin B6, folic acid, zinc, magnesium, copper, iron and phosphorus. Besides functioning to whiten the skin, sunflower seeds contain many benefits such as preventing inflammation, maintaining blood sugar levels, maintaining heart health, maintaining ideal body weight, and maintaining digestive health. 

2. Soy Milk. 

For soy milk lovers, you should be happy. Because soy milk makes your skin white, clean and healthy. Soy milk can have a white effect on your skin. Because soy milk contains a lot of Vitamin B and Vitamin E. If you are pregnant and want your fetus to be white at birth, you can consume soy milk. Soy milk is also good for health. If you are allergic or do not like cow's milk, soy milk is an alternative choice. Soy milk contains lots of protein, Vitamin D, Vitamin B12, zinc, fatty acids such as omega 3. 

 3. Almonds. 

Almonds are a type of nuts that are delicious when consumed. Almonds are nuts that taste delicious on the tongue, are crunchy, and of course delicious, just like cashews. The good news, almonds can whiten your skin and nourish your skin. So that your skin becomes beautiful and charming. Almonds have high levels of Vitamin E for the beauty of your skin. Naturally, almonds are one of the ingredients for beauty cosmetics that can be processed into body lotions or other beauty products. You can consume almonds as a healthy and nutritious snack to support the beauty of your skin, the result is your skin becomes white and healthy and beautiful to look at. What are the contents of almonds apart from being high in Vitamin E? You can get nutrients from almonds such as fiber, protein, fat, manganese, vitamin B2, and magnesium. In addition to whitening the skin, almonds are useful as antioxidants (protect the body from aging and cell damage).

4. Green vegetables. 

Green vegetables, of course, have many nutrients that are useful for the body. It is clear that green vegetables are needed by the body because they contain lots of vitamins and high iron. You can eat green vegetables raw (of course after cleaning), make salads, stir-fry, or others. Consuming green vegetables every day can whiten the skin and nourish the skin itself. An easy way to make your skin white is to eat green vegetables. Keep in mind, you have to consume it regularly, and for years. Not only makes your skin white, but also makes your body healthy, fit, free from disease, and youthful. Green vegetables are rich in flavonoids, carotenoids, Vitamin K, and Vitamin C. 

5. Fruits are brightly colored. 

Do you like fruit? fruits taste fresh and delicious when consumed. The good news for you is, of course, fruit can make your body healthy. In addition to the body, fruits can brighten and whiten your skin. Choose fruits that are brightly colored like watermelon, mango, apple, kiwi, banana, and so on. You just have to eat these fruits regularly, and get a lot of benefits from consuming these fruits. Fruits are rich in Vitamin E, Vitamin C, fiber, potassium, Vitamin K, Vitamin A, and others. Apart from brightly colored fruits, you can also consume brightly colored vegetables, such as carrots, tomatoes, cabbage, mustard greens, and so on.

That's the recipe for how to make your skin white, not only white but also healthy and charming. The thing that needs to be emphasized is that you must regularly consume these foods. You have to be patient and every day in consuming this food. even you have to do it for years, surely your skin will become permanently white, healthy, looks charming, smooth and soft without white injections. Of course, the implementation of consuming these foods must be balanced with a healthy lifestyle. You should avoid drinking liquor (alcohol), cigarettes which can make your skin dull and unattractive. 

Avoid it, or don't even do it at all. Because if you consume foods that have been suggested to make your skin healthy white but still consume things that are prohibited, those efforts will undoubtedly be in vain. You will not get tangible results. So I emphasize again, you must consume these foods for a long time, regularly, and balanced with a healthy lifestyle. Surely the beautiful, white, and healthy skin that you desire will come true! Thank you for reading this article and please share with your friends if this info is useful.