The method that has been tested and proven by Doctor Shinya is to do breathing and body movements. You can try this behavior in everyday life, anywhere, anytime, without requiring additional costs or a lot of time.
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| Malaysia Airlines |
First of all is breathing. Breathing exercises will not overwhelm you, they are light and easy to do, as long as you follow them diligently. Do not despair if you have done it many times. Do as much as you are able and you want.
Take a deep breath to get the air out of your body. First of all, inhale in your nose and breathe through your belly while practicing anal toning. As you breathe out, try to pull in firmly on your butt muscles and release them slowly as you inhale. Repeat the activity for 3-5 minutes. You can do this in an office chair, living room, in a car, or in a public place. If you are familiar with these activities, surely you can do them easily and anytime. If you can, you should train your urinary tract and vaginal muscles to tighten because the urinary tract and vaginal muscles are interconnected. Thus, the urinary tract muscles and vaginal muscles will naturally tighten. Of course, this is very profitable for you. If you do it regularly, there will be no more muscle relaxation and weakness eating away at your body, especially in the buttocks.
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| Malaysia Airlines |
The next stage, you can walk slowly for 15-20 minutes. Do this movement by including the waist movement. Do it like meditation. If these activities are used to be done, add your activity time. You can add tai chi and floor dance if you like. You need to know, walking can tighten the buttocks. People who are lazy to walk and rely only on vehicles to travel, will be prone to relaxing butt muscles.
If you don't have time to do both activities, you can do all the activities slowly. That is, you eat (chew food) slowly, speak slowly, or think slowly but focus. Butt toning can be described as "ON", while loosening and weakening is referred to as "OFF". We recommend that we keep "ON" and "OFF" in our life. However, it is very different compared to people today. They look like they are not guarding it, and even tend to keep the "ON" and "OFF" in reverse. This means that what has to be tightened is loosening, what must be loosened up becomes tight / tense.
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| Malaysia Airlines |
With this method, it is hoped that you can take good care of your body and mind. This is one of the methods of returning to 20 years of age suggested by dr. Shinya who has been proven true.
Good luck !
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