One method of staying young from Dr. Shinya is a habit to sleep regularly. Sleeping on a regular basis is not we determine the hours of sleep according to our own desires, but sleep on time.
Sleep can be said to rest the body. Sleep must be utilized as well as possible. Do not let you sleep with a narrow time clock. Go to sleep quickly and wake up quickly too. In the sense that you have to sleep at night before 12 o'clock at night.
Many people have problems in their lives, especially in health due to irregular sleep patterns. As we get older, our immune system will get weaker. For this reason, while still young, you must adjust your sleep time. Start now (at least 3 times every week you go to bed before 12.00 AM and wake up in the morning). If you wake up in the morning, your mind will be refreshed and many ideas emerge to support your activities, and everything will go smoothly as you wish.
In addition to regular sleep hours, the habit of eating foods that contain enzymes on a regular basis (2 weeks to 1 month) will be felt by your body. Your body will look fresh and youthful. So what are you waiting for ? do the application of sleep regularly and eat foods containing enzymes every day, your body and face will look younger.
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