White skin is the dream of some women around the world. Why some? because not all women want white skin. There are times when women want dark skin as an exotic icon that shines on their skin. Even dark skin can look exotic and charming if it looks healthy and well-groomed. If you want white and smooth and glowing skin, but you don't want to do whitening injections or surgery and so on, there is a great way for you.
You only consume the foods listed below, to be consumed regularly every day. You don't have to consume them at the same time, you can eat one of these foods. But keep in mind, eat these foods regularly, even for years. Do not let you consume these foods in very large quantities, but you eat them in a short time, for example, you eat these foods for only a few days in large quantities. Doing so yielded no results. Remember, you have to be patient and painstaking in consuming it. Consuming these foods is much healthier than surgery and white injections, because these foods are included in natural ingredients.
A beauty expert doctor, Doctor Richard Lee, has formulated these beauty foods. You don't need to worry, because this food is easy to get and has a relatively affordable price. Doctor Richard Lee is a well-known doctor in the field of beauty. The man who was born in Medan (Indonesia), October 11, 1985 is a mentor and lecturer at the Athena Beauty Clinic. He is a doctor and YouTuber who has millions of subscribers. Here are the foods that doctor Richard Lee recommends to whiten your skin.
1. Sunflower Seeds.
Sunflower seeds are a snack that we can easily find anywhere. This food has many benefits for the beauty of your skin, as well as whitening your skin. Sunflower seeds contain nutrients for beauty that are very rarely found in any beauty food, namely glutathione. Glutathione belongs only to sunflower seeds. You know not about glutathione? is a super food that can whiten skin quickly, naturally, and safely. In addition, sunflower seeds contain Vitamin E, Vitamin B1, Vitamin B3, Vitamin B6, folic acid, zinc, magnesium, copper, iron and phosphorus. Besides functioning to whiten the skin, sunflower seeds contain many benefits such as preventing inflammation, maintaining blood sugar levels, maintaining heart health, maintaining ideal body weight, and maintaining digestive health.
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2. Soy Milk.
For soy milk lovers, you should be happy. Because soy milk makes your skin white, clean and healthy. Soy milk can have a white effect on your skin. Because soy milk contains a lot of Vitamin B and Vitamin E. If you are pregnant and want your fetus to be white at birth, you can consume soy milk. Soy milk is also good for health. If you are allergic or do not like cow's milk, soy milk is an alternative choice. Soy milk contains lots of protein, Vitamin D, Vitamin B12, zinc, fatty acids such as omega 3.
3. Almonds.
Almonds are a type of nuts that are delicious when consumed. Almonds are nuts that taste delicious on the tongue, are crunchy, and of course delicious, just like cashews. The good news, almonds can whiten your skin and nourish your skin. So that your skin becomes beautiful and charming. Almonds have high levels of Vitamin E for the beauty of your skin. Naturally, almonds are one of the ingredients for beauty cosmetics that can be processed into body lotions or other beauty products. You can consume almonds as a healthy and nutritious snack to support the beauty of your skin, the result is your skin becomes white and healthy and beautiful to look at. What are the contents of almonds apart from being high in Vitamin E? You can get nutrients from almonds such as fiber, protein, fat, manganese, vitamin B2, and magnesium. In addition to whitening the skin, almonds are useful as antioxidants (protect the body from aging and cell damage).
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4. Green vegetables.
Green vegetables, of course, have many nutrients that are useful for the body. It is clear that green vegetables are needed by the body because they contain lots of vitamins and high iron. You can eat green vegetables raw (of course after cleaning), make salads, stir-fry, or others. Consuming green vegetables every day can whiten the skin and nourish the skin itself. An easy way to make your skin white is to eat green vegetables. Keep in mind, you have to consume it regularly, and for years. Not only makes your skin white, but also makes your body healthy, fit, free from disease, and youthful. Green vegetables are rich in flavonoids, carotenoids, Vitamin K, and Vitamin C.
5. Fruits are brightly colored.
Do you like fruit? fruits taste fresh and delicious when consumed. The good news for you is, of course, fruit can make your body healthy. In addition to the body, fruits can brighten and whiten your skin. Choose fruits that are brightly colored like watermelon, mango, apple, kiwi, banana, and so on. You just have to eat these fruits regularly, and get a lot of benefits from consuming these fruits. Fruits are rich in Vitamin E, Vitamin C, fiber, potassium, Vitamin K, Vitamin A, and others. Apart from brightly colored fruits, you can also consume brightly colored vegetables, such as carrots, tomatoes, cabbage, mustard greens, and so on.
That's the recipe for how to make your skin white, not only white but also healthy and charming. The thing that needs to be emphasized is that you must regularly consume these foods. You have to be patient and every day in consuming this food. even you have to do it for years, surely your skin will become permanently white, healthy, looks charming, smooth and soft without white injections. Of course, the implementation of consuming these foods must be balanced with a healthy lifestyle. You should avoid drinking liquor (alcohol), cigarettes which can make your skin dull and unattractive.
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Avoid it, or don't even do it at all. Because if you consume foods that have been suggested to make your skin healthy white but still consume things that are prohibited, those efforts will undoubtedly be in vain. You will not get tangible results. So I emphasize again, you must consume these foods for a long time, regularly, and balanced with a healthy lifestyle. Surely the beautiful, white, and healthy skin that you desire will come true! Thank you for reading this article and please share with your friends if this info is useful.
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