As a first step to implementing the anti aging method a la. Shinya, there are three ways that must be taken by us, namely:
1. Consuming foods that contain lots of enzymes.
Enzymes are needed by the digestive process for living things. Foods that contain lots of enzymes are raw vegetables and fruit. This discussion can be found in the this article.
2. Recognizing the importance of detoxification (eliminating poisons) in the intestine.
This means eating raw fruits and vegetables must be consistent and over a long period of time. Don't eat raw fruits and vegetables for only a few days, but you won't eat them again. Realize the importance of detoxifying, meaning that you have to eat foods that contain enzymes on a regular basis.
The trick is:
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a. Eat fruits in the morning. You can eat fruit such as apples, bananas, oranges, avocados, carrot juice, and so on. Avoid breakfast by drinking a cup of coffee with bread, this is harmful to your intestines.
One recipe is enzyme juice:
Ingredients: apples, carrots, bananas, cabbage, mustard leaves, bitter melon.
How to make: wash the ingredients thoroughly and cut to taste. Add water, then puree (can use a blender or food processor). Pour the processed material into a large glass and ready to drink.
• One serving consists of half an apple, a third of a carrot, and 100 ml of water.
• Apples and carrots are used as a basic flavor enhancer (allowed by replacing the fruit with another, and replacing water with soy milk)
b. Get used to eating raw salads before eating.
Raw salads also contain a lot of enzymes. Salad ingredients can come from sliced peppers, carrots, celery, etc. Store salads in the fridge if you want and eat them later.
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Examples of fresh salad recipes are:
Ingredients: Spinach, mustard greens, carrots, parika, and other green vegetables. The onion is washed thoroughly with water. Prepare the dressing, with a mixture: natural salt, soy sauce, vinegar, and olive oil.
How to make: cut vegetables according to taste. Make dressings (can be stored in the refrigerator for 3-4 days). Prepare the vegetables on a plate and pour the dressing.
• Vinegar ratio: the oil for dressing is 1: 2
• Instead of olive oil, use linseed oil or palm oil
c. Eat sticky enzyme-producing foods at dinner. Fibrous or sticky food ingredients in Japan such as sweet potatoes, okra, natto, tangle flakes, mozuku, and mekabu.
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3. Exercise to eliminate sagging and weakening.
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