Eating Raw Fruits and Vegetables

According to doctor Hiromi Shinya, raw food is a source of enzymes. Enzymes function as the forerunner of the life force for the existence and absence of a material. Enzymes help the distribution of food so that it can be digested smoothly when absorbed through the stomach and small intestine. If there is no enzyme, food digestion is inhibited, so energy will not be formed. 

Where do we get the enzyme? enzymes obtained from raw vegetables, fruits, seaweed, and so on. In addition, pickles and pickles (fermented vegetables) also include ingredients that produce enzymes. 

Then what to do with beauty? need to know the term that says that beauty comes from within is most likely in the problem of food digestion. Beauty is health from the intestine. If there are sufficient enzymes in the body, the intestine as a digestive tool will be healthy. Digestion becomes smooth. Thus, food that is digested and absorbed by the intestine and distributed through the blood will produce good juice. So that it will cause good health and beauty for our body skin. 

So, according to Dr. Shinya, intestinal health as a digestive tool is very urgent. Because it is the intestine that plays an important role in absorbing food essence. And enzymes are aids for the intestine to launch the digestion. 

Chances are that readers will ask, why should raw vegetables and fruit? because the enzyme cannot withstand temperatures of 48ᵒC and will die in the 115ᵒC term. The enzyme cannot stand the heat. 

Raw foods and cooked foods also have different nutritional content. For this reason, if you want to get enough enzymes, consume raw vegetables and fruits. However, whether the same raw vegetables available in supermarkets are picked directly from the garden? will certainly be different. How do we know the strength of enzymes directly? try to chew fresh vegetables that are picked in the garden. Then, you will feel the fresh and healthy feeling in the body, that is the power of enzymes. For this reason, we are encouraged to consume fresh raw fruits and vegetables.