7 Foods or Drinks That Trigger Old Skin Fast

Ageless is one of the desires of women. Women are very vulnerable to skin aging. This is because women's skin tends to be thinner than men. Many factors cause premature aging of the skin: air pollution, stress, lifestyle such as eating foods that trigger skin damage and alcoholic drinks and high caffeinated. One of the mentioned triggers for aging is food and drink. Here are 7 foods and drinks that trigger premature aging.

1. Foods high in sugar. 

Sugar increases the formation of advanced glycation end products (AGEs), which are substances that can trigger collagen damage. While collagen serves as a fastener and makes the skin soft, youthful. With frequent eating foods that contain lots of high sugar, the skin will lose its elasticity and beauty. The skin easily becomes dull. 

2. Coffee. 

Coffee is a favorite drink in the morning. You may drink coffee if you need it. However, if it becomes an unusual habit. Coffee will threaten your health and beauty. Coffee can trigger the body to become less fluid. Lack of fluids in the body results in dry skin and reduced elasticity in the skin. 

3. Alcohol. 

For alcohol drinkers, you must be careful of this drink. This drink has many negative effects, of course also for beauty. Alcohol makes our body dehydrated. Alcohol also triggers the body to not optimally absorb nutrients. So that your hair, skin, and nails become unhealthy because of alcohol.

4. Foods that contain trans fat.

Fat is part of the type of carbon atom fat. Eating foods that contain fat will increase cholesterol, accelerate aging, and damage health organs. This fat is usually found in foods such as cookies, snacks, fried foods, and cakes.


5. Foods high in salt.

Do you like salty snacks? maybe you should limit it. Salt can hold air, making the aging process faster, because you are not hydrated. To be clearer, you can only consume 5 grams of salt / day or 1 teaspoon. 

 6. Processed meat. 

Do you like sausages, bacon, or other processed foods? reduce consumption of these foods. Preservatives that are in processed foods are free radicals in the body. Of course free radicals can prevent premature aging. 

7. Heated food. 

Foods that are reheated, either in the microwave or whatever will cause excess sodium. This excess sodium also treats aging like wrinkled skin.