9 Foods that can smarten brain

Every parent would want a smart child. Especially with so many school activities that make them less and less enthusiastic about undergoing activities. Sometimes a mother is confused about how to boost the intelligence of the child in order to achieve the highest grades and achievements in school. Here is a magical food that can increase the intelligence of your child's brain.

1. Salmon.

Salmon is a fish found in deep waters. Salmon is known as a fish that contains Omega 3 fatty acids, DHA, and EPA, even more than tuna. Fatty acids function as triggers for brain cell growth, thus giving rise to sharp thoughts and proper analysis.

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2. Berries.

Berries such as strawberries, blueberries, blackberries, have high levels of Vitamin C, antioxidants, and of course omega 3 fatty acids. The stronger the color, the more nutritional content.

3. Milk and yogurt.

Milk and processed products contain lots of protein and Vitamin B. These substances are important for brain development, neotransmitters, and enzyme formation. In addition, milk and its processed products are rich in calcium and vitamin D for strong bone growth.

4. Beef without fat.

Beef contains a lot of protein. Protein functions as a body building agent. Adequate protein intake will provide good body shape and good brain intelligence. In addition, meat also contains minerals and zinc to help maintain memory. High iron is also found in meat, this substance serves as a support energy for children to be always active.

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5. Broccoli.

Broccoli contains lots of antioxidants and vitamin K. Vitamin K is a fat-soluble vitamin that is important for forming sphincolipids or the type of fat that encloses brain cells. So vitamin K can be said to contribute to better memory.

6. Avocados.

Avocados contain monounsaturated fats that contribute to healthy blood flow. This fat is not trans fat. Can be said to be good fat. It is recommended to eat ½ or al avocado a day.

7. Nuts.

Nuts contain lots of vitamins B1 and B6. Vitamin B1 functions as a brain repair brain. You can eat nuts such as cashews, hazelnuts, almonds, peanuts, green beans, sunflower seeds and sesame.

8. Eggs.

Eggs are one of the super food. Eggs contain lots of choline. Choline is a starting compound for the formation of acetylcholine, which is one of the important neurotransmitters in the brain. This substance plays an important role in sending signals or impulses in one nerve to another nerve.

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9. Colored vegetables.

Colored vegetables are rich in antioxidants and nutrients that will make brain cells strong and healthy. You can eat tomatoes, sweet potatoes, carrots, eggplants, pumpkins, etc. as your daily diet.

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