The List of Foods that are Good for Hair Health

 

Hair is a crown for women. Women who have good physical health certainly have healthy hair and beautiful eyes. In fact, one of the beauty of a woman lies in her hair. Most men of course want to have a woman who has healthy and beautiful hair.

There are many ways to make your hair look healthy, beautiful, shiny to the eye. Various hair treatments such as cream baths, hair masks, hair tonics, hair fertilizers, conditioners, of course look familiar. But have you ever heard that eating certain foods can make your hair healthy? if you are reluctant to do hair care, you can eat the following foods.

 

1. Yogurt.

Yogurt, especially Greek yogurt can provide the right nutrition for your hair. Yogurt is a nutritious food that can fight hair thinning. Yogurt can improve blood circulation to your scalp. This is of course beneficial for your hair, because your hair will look healthy. Pantothenic acid or Vitamin B5 in yogurt is useful as a prevention of hair loss. That is why many hair care products contain pantothenic acid. By consuming yogurt regularly, you have prevented hair loss or thinning. From now on, make yogurt a list of your daily nutritious foods.

 

2. Carrots.

This bright orange fruit also contains vitamins that are needed by hair. Vitamin A in carrots can make your hair shiny. You don't need to bother using conditioner, just consume carrots for a long time, it will bring changes to your hair. Vitamin A in carrots can protect your hair from sun damage. This food is mandatory for those of you who often do activities outside the home or the field. You can eat carrots by eating them raw (raw), juiced, boiled, or mixed with other menus such as soups, vegetable salads, or mixed porridge.

 

3. Oily fish.

Good news for those who love fish. Fish not only provide nutrition for your body and brain. In addition to making your skin look healthy, smooth and soft, fish functions as a hair loss prevention agent. Choose oily fish such as salmon or mackerel. These fish contain omega 3 fatty acids that can fight hair loss. In addition, Vitamin B12 and iron contained in fish also provide essential nutrients for your healthy hair.

 

4. Eggs.

This superfood is no stranger to you, right? Eggs will definitely be rich in nutrients. The iron, protein, and B vitamins in eggs are able to regenerate your hair growth so that it looks healthy. You don't have to bother going to a hair salon or beauty clinic. By eating eggs every day, you will help your hair to grow healthy, lush, and shiny. Eggs (both chicken, quail, and duck eggs) can be boiled and eaten alone, mixed with salad dressing, mixed for sandwich filling, or other. Make eggs as your regular consumption every day.

 

5. Spinach.

Green vegetables that are rich in Vitamin A, iron, beta carotene, Vitamin C, and folic acid also make your hair moist and not dry. Consume spinach regularly if your hair is cracked and dry. Spinach will restore the health of your hair if consumed regularly. In addition, spinach will provide very high iron when your body is anemic, especially when you are menstruating. You can pay for consumption by eating it with stir-fry, salad, made with spinach juice, or with a mixture of vegetables and your favorite food.

 

6. Cereals with iron.

Good news for those of you who like cereal. It turns out that iron-fortified cereals can improve your hair loss. You can eat it for breakfast. Eating cereal is certainly fun in the morning is not it?

 

7. Lean meat.

Meat, of course, has a high protein content. Lack of protein in your body causes your hair to fall out too. Continuous hair loss results in baldness. You must eat protein foods from an early age, so that your hair remains strong, healthy and fertile until old age. You can eat various types of meat (lean), whether it's beef, lamb, chicken, and others. In addition to meat, you can consume beef liver as a meat substitute. Because beef liver has high iron.

 

8. Guava.

Vitamin C in guava can provide protection for your hair that is often broken. Vitamin C in guava is 377 mg. Of course, the Vitamin C content is very high and is highly recommended for those of you who have damaged hair.

 

9. Coconut.

Did you know that in addition to functioning as an antioxidant, coconut oil can also provide the best nutrition for your hair? There are many uses of coconut, one of which can nourish hair, blacken hair, moisturize, and make your hair more fertile, if you consume and apply coconut oil at the base of your hair. However, if you do not have coconut oil, you can drink coconut water. Coconut water contains Vitamins E and K as well as minerals that can make your hair not broken, shiny, and healthy. Regularly consume coconut water, because besides being able to clean toxins in your body, coconut water can beautify your hair.

 

10. Cinnamon.

Cinnamon turns out to work to improve blood flow. Blood flow in your body will carry oxygen and nutrients that can nourish your body and hair. For that, in addition to eating healthy foods for your hair, you are also required to consume cinnamon so that your hair health is more perfect. You can consume cinnamon in a mixture of sweet porridge, pancakes, donuts, toast, or coffee.

 

11. Sweet potatoes.

Sweet potatoes can actually be healthy for your hair. This is because sweet potatoes contain beta carotene. Beta carotene in sweet potatoes will turn into Vitamin A in your body. Vitamin A will produce sebum or (liquid oil) which can make your hair not dry.

 

12. Oysters.

A mineral called zinc in oysters can provide health in the form of fertility for your hair. In addition to oysters, seafood foods that you can consume for your hair health are lobster and crab.

 

These are foods that can support the health of your hair. From now on, eat the foods mentioned above and start living a healthy life. leave foods that are not healthy for you such as junk food and fast food. If you eat the foods that have been suggested, surely your hair will become healthier, shiny, and beautiful. Good luck !