The Youthful Revolution of Dr. Hiromi Shinya

Hiromi Shinya is a specialist in internal medicine graduates from Albert Einstein University and a member of researchers at Kitasato University after graduating from Juntendo University (1960). Born in Fukuoka Prefecture in 1935. Had worked at Beth Israel Hospital as chief resident. Shinya became the first doctor in the world to successfully carry out surgical removal of polyps with an endoscope without surgery. The method was discovered in 1968. 10,000 patients had undergone polyp removal surgery carried out by Dr. Shinya. His famous books include The Miracle of Enzyme, The Enzyme Miracle of Youth, the Eating Revolution, and the Youth Revolution.

Eating Raw Fruits and Vegetables
According to doctor Hiromi Shinya, raw food is a source of enzymes. Enzymes function as the forerunner of the life force for the existence and absence of a material. Enzymes help the distribution of food so that it can be digested smoothly when absorbed through the stomach and small intestine.

3 First Things to Do for Anti-Aging
As a first step to implementing the anti aging method a la. Shinya, there are three ways that must be taken by us, namely:

Daily Habits that Can Make You Stay Young
One method of staying young from Dr. Shinya is a habit to sleep regularly. Sleeping on a regular basis is not we determine the hours of sleep according to our own desires, but sleep on time.

Healthy Ways to Overcome Sagging Muscles 

The method that has been tested and proven by Doctor Shinya is to do breathing and body movements. You can try this behavior in everyday life, anywhere, anytime, without requiring additional costs or a lot of time.